Motivational Weight Management
Motivation is the master key to all success. Health life coaching can help you find your own key. Throughout the process you will learn how changing your mind changes your body.
Weight Management
Personalised assessment includes the following
- Medical Assessment
- Weight
- Height
- Body Mass Index (BMI)
- Blood Pressure
- Waist circumference
- Advice and guidance on blood test results
Physical Activity:
With her clinical experience and qualifications Brona can advise and instruct you on a personally tailored physical activity programme. The aim of the programme is to increase weight loss, to enhance flexibility and mobility and to focus on improving your physical and emotional well-being.
Behavioural Lifestyle:
Changing your routine behaviour to improve your lifestyle to facilitate short, medium and long-term weight loss/health is difficult. Life coaching and motivational weight management techniques can help you to attain the lifestyle you desire to sustain perfect weight and health. You can learn how changing your mind changes your body. Behavior modification techniques, cognitive behavior therapy concepts and life-coaching are used as needed to achieve this.
“If you continue to do what you have always done you will continue to get what you have always got”
Contact me today to arrange a consultation
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