Nutrition

Achieving a healthy balanced state of well-being requires three essential elements: mental attitude, lifestyle and nutrition.

Learn evidence-based nutritional and healthy eating ways of living. Learn to enjoy your food while losing weight and maintain the loss. Learn the importance of: kilocalories, carbohydrates, proteins, fats, vitamins, hydration, metabolism and food labelling. Learn also about food myths and why fad diets don’t work.

Psychological Support

Are you going through or have you been through an emotional crisis or trauma?

With her combined counselling, psychiatry and therapy training and experience Brona can help you work through past or present emotional issues in order for you to move forward and enjoy life again.

For example: Relationship problems, bereavement counselling, loss of a loved one, loss of a lifestyle through illness or redundancy, loss of a job, loss of a lifestyle through change of address.
All loss or change can be painful but with the correct support you can enjoy life again.

Book an appointment ring 0872337342 or email info@bronacloonan.ie